Phone: 214.706.0508 | Fax: 214.607.0515
Address: 8140 Walnut Hill Lane, Suite 450, Dallas, TX 75231
Most therapists are seeing clients in-person, following CDC guidelines. Some therapists are also offering virtual sessions.

Request an Appointment Current Clients
Providing Professional Counseling Services

Who’s Looking at You, Kid?

 

 

On July 4, we celebrate our country’s independence … but that is not the only national holiday in July! Did you know that July 3 is National Compliment Your Mirror Day? What’s not to like about being kinder to yourself? Yet, many of us struggle, doing just that.

Looking yourself in the eye through a mirror can be surprisingly awkward at times, especially if you’re dealing with feelings of shame or low self-worth. But just a few minutes of practice every day can do wonders for your mood and confidence. Start with something easy: I look well-rested today; I always do my best. Then, depending on the challenges with which you are dealing, work your way up to regular affirmations, such as:

To counteract depression

  • I am being taken care of
  • I love myself for what I am going through

To counteract anxiety and panic

  • I am at peace with myself in the present moment
  • I consciously breathe deeply, letting go of anxiety

To counteract addiction

  • I trust myself to make wise decisions
  • I am capable of living a great life

To counteract codependency

  • I am lovable and deserve healthy relationships
  • I let go of trying to fix other people

Why stop at just one day of complimenting yourself in the mirror? Integrate compliments and affirmations as a daily part of your routine. We think it will make a difference in the way you feel. Happy Independence Day from Insights!

For more affirmations, visit our Resources section at https://www.insightstherapy.com/category/affirmation-cards

 

 

 

 

 

 

 

Leave a Reply

Navigation

 
 
 

Newsletter