Parades; bicycles decorated with red, white, and blue crepe paper streamers and a playing card in the spokes for the...
Chronic Pain & The Mind/Body Connection
This year has been a difficult and challenging one. For the past year and a half, I have been navigating...
Green Time Versus Screen Time
“Pleeeease, just five more minutes!?” is a phrase many of us have heard a time or two, if you’ve even...
What’s the point of meditating, anyway?
The modern American way of life is one of constant busyness. Not only do we have packed work calendars, but...
Love Stories
Most of the love stories we grew up with end at “happily ever after.” The music swells, the couple kisses,...
New Year’s Revolutions
Don’t you hate New Year’s Resolutions? They’re so heavy and come with huge side-helpings of guilt and inevitable disappointment. We...
A Year of Growth: Noticing the Subtle Wins
As we reach the final weeks of the year, the Insights team is...
Are We Doing Too Much?
Here we are again! The flexibility that summer may have brought is now a sweet (albeit sweltering) distant memory. A...
When the Spark Dims:
Navigating Low Desire in Relationships It’s one of the most common challenges relationships encounter and it can be one of...
Finding Equilibrium: Navigating Love and Loss
As mothers of young children and as professional counselors who support those going through transition and heart break, we want...