Services

Individual therapy is a type of psychotherapy in which a trained professional, such as a therapist, psychologist, or counselor, works...

Few things can be as stressful as problems in our most intimate relationships. We often try to change our partners,...

Child therapy is a type of psychotherapy that helps children and adolescents deal with a variety of emotional, behavioral, and...

Child-Parent Relationship Therapy (also called Filial Therapy) provides an opportunity for parents to be trained as the primary therapeutic agent...

When one person in a family experiences difficulties, the entire family is affected. We share our lives, love, and often...

Mediation is a voluntary process in which a neutral third party called a mediator, helps two or more people in...

Sex therapy is a type of psychotherapy that helps people address their concerns about sexual function, sexual feelings, and intimacy....

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy that helps people heal from the symptoms and...

Play therapy is a type of therapy that uses play to help children express their thoughts, feelings, and experiences. It...

Marriage counseling is a type of therapy that can help couples improve their relationship. It can be helpful for couples...

Medical or psychological hypnotherapy is a safe and effective treatment that can be used to address a wide range of...

Clients often ask us, "What's the difference between talk therapy and life coaching?" While they are similar in that they...

Dr. Jeff Baldridge, a psychotherapist at Insights, partners with patients and medical practitioners to help patients overcome medical-related challenges. He...

Insights believes good emotional health is achieved through several components -- healthy eating, exercise, quality sleep, and psychotherapy are prime...

Group therapy is a form of psychotherapy in which one or more therapists treat a small number of people together...