This is the typical time of year when many of us set New Year’s resolutions, reflecting on what worked for...
How Nutrition Plays a Role in Mental Health
There has perhaps never been a better time to talk about mental health than during a pandemic. Although many factors...
How’s Your EQ Holding Up?
Have you noticed? Many people’s emotions are running high these days! It’s no wonder, considering everything that’s going on around...
The Better of the Not-So-Greats
We are living in a time when—for many people—stress, anxiety, and uncertainty have reached epic levels. And in the midst...
Setting Boundaries (During Quarantine)
When we talk about boundaries, many of us refer to keeping others out of our “space,” whether that means physically,...
“Why Won’t You Change for Me?”
If you’re married or in a partnership, you’re probably very familiar with that person’s beliefs, viewpoints, and outlooks. If those...
Talking to Kids About Racism
Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to...
Changing with Change
A bend in the road is not the end of the road … unless you fail to make the turn....
The Illusion of Control
Today, there are things happening in our world that are simply beyond our control—and it can be anxiety-producing. But if...
The Purpose of Repurposing
If you know and love anyone who lived through The Great Depression (and following, World War II), you’re probably familiar...