Who We Are: Insights is a diverse group of psychotherapists offering counseling and therapy to children, adults, couples and...
Ups and Downs
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Basic Principles of Mindfulness Meditation – QuickTime
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Meditation Posture – QuickTime
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Guided Instructional Mindfulness of Breathing Meditation – QuickTime
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The Much-Needed Meltdown
Have you ever had a total meltdown? One of those really embarrassing, drama-filled episodes where you announce to yourself and...
PARENTS & PARTNERS
Letting Go When Friendships End
Are you holding on to an “expired friendship”? Though all healthy relationships ebb and flow as far as intimacy...
Eating Disorders Workshop
Intro to Buddhist Psychology