Changing bad habits is what changes lives.* Whether it’s smoking, excessive alcohol, or late-night internet surfing, bad habits can...
Managing Adult ADHD
If you’re an adult with Attention Deficit Hyperactivity Disorder (ADHD), you know how challenging it can be staying on...
Strategies for Limiting Kids’ Electronics Time
“Just five more minutes, Mom/Dad!” If you’re a parent, you know all too well that this is the mantra...
In Mental Health, Small Changes Can Make a Big Difference
As you may know, May is Mental Health Awareness Month and Mental Health America is promoting a #4Mind4Body Challenge to...
4 Ways to Recharge Your Mom Batteries
As parents, we’re often told that we cannot be fully available to our children if we allow ourselves to...
4 Ways to Teach Children Resiliency
We've all heard of helicopter parenting but how about bulldozer parenting? Unlike helicopter parents, who tend to hover over their...
Letting Go of Expectations
Let Go…or Be Dragged. -Unknown You think that it should happen. You hope that it will. You want...
Spring Cleaning for the Mind, Body, and Spirit
Warmer temperatures are quickly approaching, reminding us of spring’s perfect opportunity to freshen things up a bit. Sure, your...
Helping Your Child Get Over a First Break-Up
It's devastating—watching your kid suffer through his or her first broken heart. As adults, we've all been there and...
Friends with Benefits: How’s That Working for You?
Remember the Seinfeld issue in which Jerry and Elaine decided to try being friends with benefits? While there are...