Depression and Anxiety :: Insights Therapy

Phone: 214.706.0508 | Fax: 469.729.3797
Address: 8140 Walnut Hill Lane, Suite 450, Dallas, TX 75231
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Providing Professional Counseling Services

Depression and Anxiety

Change Your Brain, Change Your Life:  The Breakthrough Program for Conquering Anxiety, Depression Obsessiveness, Anger and Impulsiveness, by Dr. Daniel Amen

Get Out of Your Mind and Into Your Life:  The New Acceptance and Commitment Therapy, by Steven C. Hayes and Spencer Smith

Healing Anxiety and Depression, by Dr. Daniel Amen and Lisa Routh

The Anxiety and Phobia Workbook, by Edmund J. Bourne

The Feeling Good Handbook, by David Burns

The Mindful Way Through Depression:  Freeing Yourself from Chronic Unhappiness, by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn

The Mindfulness & Acceptance Workbook for Depression, by Strosahl & Robinson

Relaxation Response, by Dr. Herb Benson

Rewire Your Anxious Brain, by Catherine M. Pittman and Elizabeth M. Karle

 

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