Learning, growing and changing don’t have to be scary, overwhelming or faced alone. Our Dallas counseling services include individual, couples, family and marriage therapy. Our goal is to help our clients discover new ways of looking at old issues and provide them with the tools that they need to move forward in life. Whether you are struggling with personal or relationship problems, the Insights Therapy Team will help you develop the necessary skills to navigate tough times and challenging situations.
Choosing the right therapist for you is a very important decision. Check out our Dallas, Texas Therapy Team to learn more about our individual therapists. If you’re uncertain which therapist may be the best fit for you, we can help you figure it out.
Relaxation, Calm and Focus Weekly Group. Join Dr. Jeff Baldridge, from 6 – 7:30 p.m. each Wednesday from October 1- November 4, 2014 to learn specific strategies to: reduce anxiety symptoms; boost your performance and decision making under pressure; address health conditions such as sleep disturbance, headaches, joint pain, irritable bowel, colitis, panic attacks, and skin disorders; improve both memory and focus; experience deeper, more soothing relaxation; and create a more powerful and confident present state of mind. Cost for six sessions is $300. Seating is limited. Call Insights at 214.706.0508 or email today to reserve your place.
Post Partum Depression Therapy Group
This new group is intended for mothers facing depression and anxiety after having a baby. Starting Thursday September 18, this group will meet from 10 AM -11:30 AM for six weeks. Cost is $60. For more information or to register, please call 214.706.0508 or email .
School Counselors, Learning Specialists and School Psychologists Networking Breakfast
Insights is hosting a free networking breakfast at Insights for school counselors, learning specialists and school psychologists on Wednesday, September 24 from 7:30 am - 9:30 am (come and go as you please!) This event will provide an opportunity to collaborate with others in your fields as well as with Insights' therapists. For information or to reserve a spot, call 214.706.0508 or email .
Connections & Community: A Breakfast for LGBTQIA Community Professionals
Please join us for a breakfast celebrating professionals serving the LGBTQIA Community. Our goal is to promote discussion about the current issues facing the community and how we can collaborate together to address emerging and underserved needs. This free breakfast is open to mental health, educational, medical & other related professionals serving the community. It will be held at Insights on Friday, September 26 from 8:30 am to 10 am. For information, call 214.706.0508 or email
Addiction Recovery Aftercare Group
Insights has started a new mixed-gender group for recovering individuals. The group provides support and skills to help with relapse prevention, thus enhancing the odds of long-term recovery. For more information, call 214.706.0508 or email .