Phone: 214.706.0508
Address: 8140 Walnut Hill Lane, Suite 450, Dallas, TX 75231
Most therapists are seeing clients in-person, following CDC guidelines. Some therapists are also offering virtual sessions.

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Providing Professional Counseling Services

What We Do

Insights offers a variety of therapeutic tools that, used individually or in conjunction with each other, help clients find their way through life dilemmas and concerns during childhood, adolescence and adulthood.

What We Do:

Individual Therapy

Individual therapy is a process in which one person (the client) meets with a trained mental health professional (the therapist) to d ...

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Relationship Counseling

Relationship Counseling Dallas Couples Counseling (opposite and same sex) Few things can be as stressful in our lives as problems ...

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Marriage Counseling

Dallas Marriage Counseling Marriage counseling is a type of psychotherapy. Marriage counseling helps couples of all types recognize and resolve ...

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Play Therapy

Play therapy is generally employed with children age 3 through 11 and provides a way for them to express their experiences and ...

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Child-Parent RelationshipTherapy

Filial Therapy (also called Child-Parent Relationship Therapy) provides an opportunity for parents to be trained as the primary therapeutic agent ...

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What is Mediation? Mediation is a process that brings people in conflict together with a neutral third person (the mediator) ...

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EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress ...

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Dallas Hypnotherapy Medical or psychological hypnosis is an increasingly popular treatment used in the holistic management of numerous underlying conditions ...

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Talk Therapy

Talk therapy involves talking to someone who is professionally trained to help you manage feelings and behaviors that are creating ...

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Sex Therapy

Sex therapy is a type of psychotherapy.  Through sex therapy, a client can address his or her concerns about sexual funct ...

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Family Counseling

Dallas Family Counseling When a one person in the family experiences difficulties, his or her whole family is affected. Because ...

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Group Therapy

Group therapy is a form of psychotherapy in which one or more therapists treat a small number of people together ...

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Life Coaching

Clients often ask us, "What's the difference between talk therapy and life coaching?” Aren't they both trying to achieve the ...

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Medication Management

Dallas Medication Management. Insights believes good emotional health is achieved through several components -- healthy eating, exercise, quality sleep and ...

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Consulting for Medical Patients

Dallas Counseling for Medical Patients Dr. Jeff Baldridge partners with patients and medical practitioners to teach and implement self-help techniques. ...

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