Phone: 214.706.0508 | Fax: 214.607.0515
Address: 8140 Walnut Hill Lane, Suite 450, Dallas, TX 75231
Most therapists are seeing clients in-person, following CDC guidelines. Some therapists are also offering virtual sessions.

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Providing Professional Counseling Services

What We Do

Insights offers a variety of therapeutic tools that, used individually or in conjunction with each other, help clients find their way through life dilemmas and concerns during childhood, adolescence and adulthood.

What We Do:

Individual Therapy

Individual therapy is a process in which one person (the client) meets with a trained mental health professional (the therapist) to d ...

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Talk Therapy

Talk therapy involves talking to someone who is professionally trained to help you manage feelings and behaviors that are creating ...

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Play Therapy

Play therapy is generally employed with children age 3 through 11 and provides a way for them to express their experiences and ...

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Couples Counseling (opposite and same sex)

Dallas Couples Counseling (opposite and same sex) Few things can be as stressful in our lives as problems in our ...

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Marriage Counseling

Dallas Marriage Counseling Marriage counseling is a type of psychotherapy. Marriage counseling helps couples of all types recognize and resolve ...

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Sex Therapy

Sex therapy is a type of psychotherapy.  Through sex therapy, a client can address his or her concerns about sexual funct ...

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Chemical Dependency Assessments

A chemical dependency assessment is an evaluation process used to determine a person’s level of involvement with alcohol and/ ...

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Psychological Evaluations

This is a better description

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Medical Hypnotherapy

Dallas Medical Hypnotherapy Medical hypnotherapy is an increasingly popular treatment used in the holistic management of numerous underlying conditions including: ·   Fe ...

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EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress ...

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Family Counseling

Dallas Family Counseling When a one person in the family experiences difficulties, his or her whole family is affected. Because ...

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Group Therapy

Group therapy is a form of psychotherapy in which one or more therapists treat a small number of people together ...

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Life Coaching

Clients often ask us, "What's the difference between talk therapy and life coaching?” Aren't they both trying to achieve the ...

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For many clients, meditation can be an appropriate complement to therapy. Scientific studies in recent years have affirmed the value ...

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Consulting for Medical Patients

Dallas Counseling for Medical Patients Dr. Jeff Baldridge partners with patients and medical practitioners to teach and implement self-help techniques. ...

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Medication Management

Dallas Medication Management. Insights believes good emotional health is achieved through several components -- healthy eating, exercise, quality sleep and ...

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Filial Therapy

Filial Therapy (also called Child-Parent Relationship Therapy) provides an opportunity for parents to be trained as the primary therapeutic agent ...

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