Building a Strong Emotional Support System

An emotional support system is a lot like a life jacket: Don’t wait until you’re on a sinking ship ...

Social Media and Dating (Too Much, Too Soon?)

With today’s plethora of social media sites (Facebook, Instagram, Snapchat, etc.) combined with dating apps (Bumble, Tinder, Match, Grindr, etc. ...

Conversation Starters for Introverts

Many people think introverts are “just shy folks,” but that isn’t always the case. Yes, some introverts are wary of crowds ...

Your Messy Kitchen Drawers Are Ruining Your Life—Or, Are They?

You’ve probably heard of Maria Kondo, the Japanese organizing guru. With multiple best-selling books (her most famous, The Life Changing ...

The Difference Between Guilt and Shame

Don’t Be Ashamed If You Thought They Were the Same! Guilt and shame are often used interchangeably but they’ ...

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