Dallas Counseling for Anger Management
Are you struggling with anger problems? Do you yell, storm out, throw things or slam doors when you get angry? Do your family, friends and co-workers tell you that you need to get a grip? Have your relationships suffered because of your anger?
Maybe you have anger management problems. What is anger management? It simply means learning tools and techniques for manage your anger. Feeling angry isn't the problem—it's what we do with anger that makes all the difference.
A professional Insights therapist can help you learn the reasons behind your anger as well as effective tools and techniques to manage your anger. If you know why you are getting angry and specifically how to handle your anger when it arises, you are on the road to anger management. Therapy provides a safe environment to learn more about your reasons and identify triggers for your anger. It's also a safe place to practice new skills in expressing your anger.
Sometimes it is not you with the anger problem – it's your spouse, loved one or friend. Therapy can help you deal with another person's anger so you are treated respectfully and without fear an angry outburst or a violent rage.
For a great article on anger and anger management, click here.
Click here to view the Mayo Clinic "10 Tips to Tame Your Anger".
The Insights therapists who specialize in anger management are Jeff Baldridge and Murphy Foster. We encourage you to come in and talk with a professional Insights counselor. Call Insights Therapy today at 214.706.0508, click here to email us, or click here to schedule an appointment. Insights offers flexible scheduling with daytime, evening and weekend appointments.