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Archive for the ‘Audios’ Category

Basic Principles of Mindfulness Meditation – QuickTime

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Meditation Posture – QuickTime

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Guided Instructional Mindfulness of Breathing Meditation – QuickTime

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Meditation Posture

 This audio presents the basics of good meditation posture. (length:  5:42) Your browser does not support the audio element.

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Guided Instructional Mindfulness of Breathing Meditation

 This audio presents guided instructions for mindfulness of breathing meditation. (length:  15:41) Your browser does not support the audio element.

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Basic Principles of Mindfulness Meditation

 This audio briefly explains the basic principles of mindfulness meditation. (length:  5:48) Your browser does not support the audio element.

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