What We Think.


“Therapy is like yoga for the mind.”


adjective \ther-ə-'pyü-tik\

: producing good effects on your body or mind

: providing or assisting in a cure


Healthy living requires an holistic approach – mind, body and spirit. We don’t just treat symptoms or isolated causes. We work with you as a whole person to experience greater fulfillment and less anxiety in your life. Holistic counseling or therapy is like yoga for your mind – it calms, it stretches, it strengthens, it builds endurance. Insights Therapy in Dallas, Texas provides a comfortable, relaxed and inviting environment where you can calm your heart, stretch your mind, strengthen your internal resources, and build your skills and endurance to face life’s difficulties. Insights was founded by Mary Sanger, a marriage and family therapist and supervisor, licensed professional counselor and supervisor, and chemical dependency counselor, to be that yoga studio for your heart and mind.


Dallas TX Insights Therapy focuses on Counseling for Individuals and Families. We use a collaborative practice, which means all our therapists meet weekly to discuss and collaborate on our clients’ therapy processes. This means our clients benefit not only from the education, training, skills and experience of their own individual Insights therapist -- they also benefit from the synergy of the entire Insights group. Insights is a think tank for your heart and mind.


We are Teachers and Students.

Therapy Group 2
Therapy Group 2

At Insights we believe no matter how long a therapist has been in practice, no one has all the answers.  We savor the process of learning.  What better way to foster an atmosphere for learning than being a teaching site for graduate students and post-graduate interns?  In our weekly collaboration meetings, all levels of therapists -- from those specializing in counseling for family and individuals, to our play therapist, to our depression therapist -- are encouraged to express their views and ask questions about the therapeutic processes of our clients.   We regularly invite outside professionals to our weekly meetings to share and teach us with their expertise on various subjects or perhaps bring in a case for our think tank to collaborate on. Our weekly collaboration meetings also serve as group supervision time for post-graduate interns.













Let's Get Together.

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Sometimes we all need help re-organizing our thoughts and putting our lives together in ways that work to increase our happiness and contentment. Insights is available to help individuals and families find their way through all life stages – childhood, adolescence and adulthood. We offer flexible scheduling, with daytime, evening and weekend appointments. If you’re not sure which Insights therapist is a good fit for you, we are happy to make a recommendation.

Our Dallas, Fort Worth area therapists are here to serve you.  We consider it an honor that you're inviting us to be an integral part of your life. The best therapist in Dallas for you is just a call or a click away. Call us at 214.706.0508, click here to contact us or click here to request an appointment.

When someone decides to enter into counseling, often he or she is motivated by a sense of urgency. Generally new clients are able to see an Insights therapist within 48 hours of contacting us.

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