If you struggle with anger, you may yell, storm out, throw things, or slam doors. Your family, friends, and coworkers may tell you that you need to get a grip. Your relationships may have suffered because of your anger.
Anger management is learning tools and techniques to manage your anger. Feeling angry isn’t the problem; it’s what you do with your anger that makes the difference.
A professional Insights therapist can help you learn the reasons behind your anger and effective tools and techniques to manage it. If you know why you’re getting angry and how to handle your anger when it arises, you’re on the road to anger management.
Therapy provides a safe environment to learn more about your reasons for anger and identify triggers. It’s also a safe place to practice new skills for expressing your anger.
Sometimes, it’s not you with the anger problem. It’s your spouse, loved one, or friend. Therapy can help you deal with another person’s anger so you’re treated respectfully and without fear of an angry outburst or violent rage.
Dallas Counseling for Anger Management