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Archive for the ‘News & Updates’ Category

Dealing with Life’s Crazymakers

As adults, most of us can handle an occasional “difficult” person—whether it’s a stringent boss, stubborn brother, or surl ...

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Can Giving Thanks Make You Happier?

Gratitude is a “good thing,” right? Research has shown that most people not only value the idea of gratitude but also cons ...

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Managing a Mid-Life Crisis

When you think of the term “mid-life crisis”, are you reminded of cartoonish clichés involving convertible cars, tons of plas ...

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5 Ways to Reconnect with Your Teen

If the only way you’re keeping up with your teen these days is by spying on their social media acco ...

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Just Say “No” (to Overscheduling)

Do you sometimes feel FOMO? (If you don’t already know, FOMO stands for “Fear of Missing Out,” and refers to ...

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Hopping Off the “Summer Slide”

Are you familiar with the term “summer slide”? It refers to students’ tendency to lose some of the achievement gains made duri ...

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Break a Bad Habit (Starting Today)

Changing bad habits is what changes lives.* Whether it’s smoking, excessive alcohol, or late-night internet surfing, bad habits can be very d ...

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Managing Adult ADHD

If you’re an adult with Attention Deficit Hyperactivity Disorder (ADHD), you know how challenging it can be staying on top ...

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Strategies for Limiting Kids’ Electronics Time

Just five more minutes, Mom/Dad!” If you’re a parent, you know all too well that this is the mantra ...

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In Mental Health, Small Changes Can Make a Big Difference

As you may know, May is Mental Health Awareness Month and Mental Health America is promoting a #4Mind4Body Challenge to ...

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