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Archive for the ‘News & Updates’ Category

Managing Adult ADHD

If you’re an adult with Attention Deficit Hyperactivity Disorder (ADHD), you know how challenging it can be staying on top ...

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Strategies for Limiting Kids’ Electronics Time

Just five more minutes, Mom/Dad!” If you’re a parent, you know all too well that this is the mantra ...

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In Mental Health, Small Changes Can Make a Big Difference

As you may know, May is Mental Health Awareness Month and Mental Health America is promoting a #4Mind4Body Challenge to ...

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4 Ways to Recharge Your Mom Batteries

As parents, we’re often told that we cannot be fully available to our children if we allow ourselves to beco ...

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4 Ways to Teach Children Resiliency

We've all heard of helicopter parenting but how about bulldozer parenting? Unlike helicopter parents, who tend to hover over their child's e ...

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Letting Go of Expectations

Let Go…or Be Dragged.   -Unknown You think that it should happen. You hope that it will. You want it to be so. ...

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Spring Cleaning for the Mind, Body, and Spirit

Warmer temperatures are quickly approaching, reminding us of spring’s perfect opportunity to freshen things up a bit. Sure, your kitc ...

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Helping Your Child Get Over a First Break-Up

It's devastating—watching your kid suffer through his or her first broken heart. As adults, we've all been there and know ...

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Friends with Benefits: How’s That Working for You?

Remember the Seinfeld issue in which Jerry and Elaine decided to try being friends with benefits? While there are many variation ...

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Manage Moments of Fear

In the middle of winter I at last discovered that there was in me an invincible summer.                                                                 -Albert Camus We all have moments ...

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