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Archive for the ‘News & Updates’ Category

Spring Cleaning for the Mind, Body, and Spirit

Warmer temperatures are quickly approaching, reminding us of spring’s perfect opportunity to freshen things up a bit. Sure, your kitc ...

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Helping Your Child Get Over a First Break-Up

It's devastating—watching your kid suffer through his or her first broken heart. As adults, we've all been there and know ...

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Friends with Benefits: How’s That Working for You?

Remember the Seinfeld issue in which Jerry and Elaine decided to try being friends with benefits? While there are many variation ...

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Manage Moments of Fear

In the middle of winter I at last discovered that there was in me an invincible summer.                                                                 -Albert Camus We all have moments ...

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3 Ways to Reach Your New Year’s Resolutions

We’re all familiar with the yearly ritual of making New Year’s Resolutions. Our intentions are good, and we ...

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Dealing With Holiday Stress

Ahh, the holidays. Going home to visit family. Finding the perfect gift for loved ones. Enjoying all of your favorite fatt ...

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Social Media and Our Kids

If you’re the parent of a teen or tween, chances are your child has shown an interest in social medi ...

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