Play therapy is a type of therapy that uses play to help children express their thoughts, feelings, and experiences. It is a natural and self-guided process that can help children heal from trauma, cope with difficult emotions, and develop healthy social skills.
Play therapy is most often used with children between the ages of 3 and 11, but it can also be beneficial for older children and adolescents. During play therapy sessions, children may use a variety of toys and materials to express themselves, such as dolls, action figures, art supplies, and sandboxes. The therapist observes the child’s play and helps them to process their emotions and experiences in a safe and supportive environment.
Play therapy can be effective for a variety of issues, including:
- Trauma
- Grief and loss
- Anxiety and depression
- Behavioral problems
- Learning difficulties
- Social skills challenges
- Family conflict
Play therapy can help children in a number of ways, including:
- Managing emotions, such as anger, sadness, and anxiety
- Coping with difficult experiences, such as trauma, grief, and divorce
- Developing social skills and relationships
- Improving behavior
- Building self-esteem and confidence
If you are interested in learning more about play therapy, or if you think it may be helpful for your child, please contact one of our qualified play therapists.
Play Therapy Works
Introduction to Play Therapy for Parents
Introduction to Play Therapy for Children