Individual therapy is a type of psychotherapy in which a trained professional, such as a therapist, psychologist, or counselor, works one-on-one with a client to discuss and work through difficult situations or emotions. Individual therapy can be used to treat a wide range of issues, including:
- Anxiety
- Depression
- Stress
- Grief and loss
- Relationship problems
- Trauma
- Substance abuse
- Eating disorders
- Parenting challenges
- Career issues
- ADHD
- Divorce Recovery
- Other mental health conditions
At Insights, Individual therapy is a confidential and collaborative process. The therapist will work with the client to develop a treatment plan that is tailored to their individual needs and goals. Therapy sessions typically last for 50-60 minutes and are usually held on a weekly or biweekly basis.
Individual therapy can offer a number of benefits, including:
- Improved mental health and well-being
- Reduced symptoms
- Increased coping skills
- Improved relationships
- Better decision-making
- Increased self-awareness and self-esteem
- Greater sense of purpose and fulfillment
In your first individual therapy session, the therapist will likely ask you about your background, your current situation, and your goals for therapy. The therapist may also ask you about your family history, your medical history, and any medications that you are taking.
The first session is a good time to get to know the therapist (and for the therapist to get to know you) and to ask any questions that you have about therapy. It is also a good time to set some goals for therapy.